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Wes Powell
Apr 4, 20243 min read
Living with an ADHD Brain: Part 1
What is ADHD? So, you or someone you love has been diagnosed with ADHD. The first image that may come to mind is a child uncontrollably...
342 views0 comments


Amanda Balabon
Mar 15, 20244 min read
Joyful Movement
One day I started asking myself how my body wants to move. I started going for walks after my workday was done. I would put in my...
76 views1 comment


Marie Clifton
Mar 2, 20243 min read
Breaking Up with Diet Culture and Improving Your Relationship with Food
Breaking up with diet culture and improving your relationship with food.
59 views0 comments


Tiffane Friesen
Feb 15, 20246 min read
Embracing Spirit: Healing in Circles
Life is change. It molds who we were, who we are, and who we will yet become. Change is all about relationships: our relationship with...
49 views0 comments


Ruth Gonzalez
Feb 1, 20242 min read
Brushing Away Stress
Brushing Away Stress: The Healing Magic of Art Amid the chaos of our everyday routines, we often forget to slow down and catch our...
119 views0 comments


Clinical Counseling Associates
Jan 15, 20242 min read
Navigating Loneliness: Understanding the Difference, Recognizing Unhealthy Coping, and Cultivating Lasting Connection
"It is strange to be known so universally and yet to be so lonely." - Albert Einstein Loneliness is a feeling that might seem familiar to...
71 views0 comments


Jamie Visser
Jan 2, 20247 min read
Why You Can’t Reason Your Child Out of a Meltdown
As a highly anxious and sensitive child, I felt fearful most of the time. I didn’t like loud noises, new situations, crowds, going fast,...
114 views0 comments

Devin Norton
Dec 15, 20232 min read
Tis The Season… To Nurture Meaningful Connections
As the holiday season approaches, the air is filled with a palpable sense of warmth and joy. It is a time when we gather with friends and...
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Sheena Kirkendoll
Dec 7, 20234 min read
The Psychological Pain of a Bad Review
We all live in a world that is powered by online reviews. These reviews guide us in making decisions like where to eat, hotels to stay...
272 views0 comments


Montana Bright
Nov 15, 20233 min read
LGBTQIA+ - The Basics
Let’s float back to the 90’s, shall we? Picture it –It’s 1993, “I Will Always Love You” plays on the radio, Jurassic Park is the top...
57 views0 comments


Stephanie Fox
Nov 1, 20232 min read
Boundaries During the Holidays
Do you find yourself making those comments year after year? “I just have to get through the holidays.” “Once the holidays are over, I’ll...
61 views0 comments


Clinical Counseling Associates
Oct 11, 20232 min read
Top 3 Essential Oils that Improve Your Health and Reduce Stress
What Are Essential Oils? Before diving into the essential oil “must haves,” let’s start by exploring what essential oils are and the...
55 views0 comments


Duane Lundervold
Sep 25, 20232 min read
Stress and Coping
When life gets increasingly complex, and we are being pulled in so many directions at the same time, it feels like a miracle that we make...
33 views0 comments


Michael Wieberg
Sep 7, 20233 min read
Get Some Sleep
Does this story sound familiar? I go to work, get home, make dinner, help the kids with their homework, practice, etc., get the kids to...
44 views0 comments

J. Joseph Fanska
Aug 14, 20232 min read
Easy Ways to Manage Anxiety
It is estimated that over 40 million adults in the United States have anxiety disorders. Many children and teens also struggle with...
145 views0 comments


Tate Goss
Aug 9, 20232 min read
Ugh… why is that person so manipulative?!
Have you ever had someone in your life that did not respect your boundaries? That did not communicate effectively? That was just...
92 views0 comments


John Clymore
Jul 20, 20232 min read
Guiding Our Teens
As a parent or caregiver there comes a time when your role as a rule-maker becomes more of a guide. There are times when we must hold our...
30 views0 comments


Susan Cimino
Jul 4, 20232 min read
What is the Meaning of Neuroplasticity?
Neuroplasticity is a term that describes our brain’s ability to change and adapt throughout a lifespan. In essence, each time we have a...
40 views0 comments


Veronica Vaughan
Jun 16, 20232 min read
Supporting Your LGBTQIA+ Child
Have you ever felt the need to hide important parts of your identity to fit in, out of fear of rejection or for your own safety? Have you...
36 views0 comments


Eric Hansen
Jun 1, 20232 min read
Indicators of Addiction
Addiction is a reality that most of us will encounter at some point in our lives. Whether it is our own experience or the experience of...
32 views0 comments
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