Have you ever felt stuck trying to find a hobby as an adult? You’re not alone. Many of us struggle to discover activities that bring us joy and fulfillment outside of work and daily responsibilities. But why is it so hard? The good news—it doesn’t have to be. If you’re feeling lost in the search for a hobby, consider this: What would your inner child love to do? It might sound silly at first, but revisiting the activities that once brought you joy can spark a deep sense of re

Conflict is a part of life. Whether it is a disagreement at work, tension with a friend, or a recurring issue with a partner, the...

And why shouldn’t it be? Life can feel overwhelming. The demands of work, family, health, and the internal battles we fight—it’s no...

Yoga, an ancient practice originating in Indian philosophy, has long been celebrated for its profound impact on the body and mind. While...

In part one of this series, we took a look at the ADHD brain, dismantled some of the stigma around it, and talked about some resources...

You push your mental shopping cart down the Someday Aisle of your brain where every shelf gleams with promises: Someday I’ll have a...

Have you ever walked into a room and felt like you could truly be yourself? That’s the magic of an affirming space. These environments go...

As a Clinician working predominantly with clients on the neurodivergent spectrum, I often get asked why it seems like the rate of autism...

You’re having that argument again. Maybe it’s about the dishes, how much time you spend on your phone, or who forgot to text back. But if...

"No pride for some of us without liberation for all of us." - Marsha P. Johnson Pride Month is a time of celebration for the LGBTQIA+...

Have you ever found yourself saying “a part of me really wants to try this new thing but a part of me is terrified?” Well, welcome to the...

Mother’s Day was created to recognize mothers, motherhood, and their contributions to their families. This day is supposed to be a joyous...

Spring has sprung! Springtime provides ample opportunities to practice gratitude, mindfulness and grounding! When we feel grateful, our...

For several years, I've been deeply invested in the world of sleep. I have conducted independent research and delivered a lecture on the...

Conscious Discipline (a social-emotional learning program) focuses primarily on parents developing self-regulation skills, to then...

You have probably heard the claims about addiction being a “disease of the brain”. Have you considered how these ideas became so...

Do you ever feel trapped? Left feeling like what you have isn’t enough? Many of us find ourselves wanting more for ourselves, families,...

As humans and rational beings, we are always looking to make sense of our world, find patterns, and give purpose to our existence. We...

Parenting is one of the most rewarding and challenging journeys in life. As parents, we often ask ourselves, “Am I doing enough for my...

How is everyone’s New Year's resolution going? I know I struggle to keep up healthy habits long-term, and I always use my New Year's...