Rediscovering Joy: Finding Hobbies as an Adult by Connecting with Your Inner Child

Have you ever felt stuck trying to find a hobby as an adult? You’re not alone. Many of us

struggle to discover activities that bring us joy and fulfillment outside of work and daily

responsibilities. But why is it so hard? The good news—it doesn’t have to be.

If you’re feeling lost in the search for a hobby, consider this: What would your inner child love to do? It might sound silly at first, but revisiting the activities that once brought you joy can spark a deep sense of reconnection. When we engage in activities we loved as kids—whether it’s painting, dancing, building, or playing an instrument—we open ourselves up to positive emotions and even a form of healing from unresolved childhood wounds.

There’s actual science behind this, too. Engaging in creative and playful activities activates our brain’s reward system, boosting dopamine levels, which helps reduce stress and anxiety. Creativity also stimulates the frontal lobes of our brain, enhancing problem-solving skills and rational thinking—both of which act as protective factors against negative emotions.

Take coloring, for example. Studies show that focusing on coloring patterns can help calm the amygdala, the part of the brain responsible for our fight-or-flight response. When we immerse ourselves in mindful activities like coloring, we encourage relaxation and allow our brains to enter an alpha state—the same state achieved during meditation. This “flow” state helps us focus, lose track of time, and be fully present, shielding us from the racing thoughts that often fuel anxiety.

By making space for our inner child in a safe and controlled environment, we allow ourselves to process past experiences and reconnect with a sense of playfulness. In doing so, we open the door to hobbies that bring genuine joy, relaxation, and a much-needed escape from the stressors of adult life.

So, if you’re struggling to find a hobby, start by asking yourself: What made you happy as a

child? The answer might just lead you to something that brings a newfound sense of fulfillment in adulthood.

By: Samantha Haverfield, LMSW