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Learning Your Limits

At some point in your life, you have probably heard the phrase “treat others how you want to be treated.” This phrase is often used to...

The Importance of Wellbeing

As humans, we have many roles to fill: mother, father, husband, wife, son, daughter, etc. Even though we fill these roes, we are still...

Just Relax!

You have heard time and time again when you are stressed out or anxious—Just relax! But what does that mean? In everyday parlance when...

What is Art Therapy?

Art therapy is an expressive form of therapy that promotes integrative processing of experiences stored in the mind and in the body by...

Is Therapy for Me?

The age-old question, is therapy the right decision for me? Most people who are considering counseling generally ask the same question....

Don't Be so Hard on Yourself, Mom

We have all heard that phrase “don’t be so hard on yourself”. This phrase is truly meant with good intentions, but lot of us act as our...

What is Cognitive Behavior Therapy?

Falling under the umbrella of Behavior Therapy, Cognitive Behavior Therapy (CBT), emphasizes how our context (environment) influences our...

To the Overwhelmed Healthcare Provider

During the pandemic many coped through making memes about essential workers. At this time, it was apparent no one anticipated the way...

Grieving the Loss of a Pet

Our furry friends are so much more than pets. They become our companions and family. Pets are fiercely loyal, provide comfort, and have...

Sleep & Wellbeing

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker Most people are aware that sleep is vital for...

Those Thoughts

This past year brought challenges no one saw coming. The worst possible scenarios were happening all around us. Crisis and negative...

The Importance of Sleep Hygiene

Since March of 2020 we have been experiencing many changes and facing difficulties with adapting to the current restrictions. One of...

The Power of Play

Play therapy is a type of therapy that has been gaining more attention in recent years. Although, play therapy has been around since at...