Montana Bright
LGBTQIA+ - The Basics
Let’s float back to the 90’s, shall we? Picture it –It’s 1993, “I Will Always Love You” plays on the radio, Jurassic Park is the top...
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Stephanie Fox
- Nov 1
- 2 min
Boundaries During the Holidays
Do you find yourself making those comments year after year? “I just have to get through the holidays.” “Once the holidays are over, I’ll...
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Shaunte Forester
- Oct 11
- 2 min
Top 3 Essential Oils that Improve Your Health and Reduce Stress
What Are Essential Oils? Before diving into the essential oil “must haves,” let’s start by exploring what essential oils are and the...
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Duane Lundervold
- Sep 25
- 2 min
Stress and Coping
When life gets increasingly complex, and we are being pulled in so many directions at the same time, it feels like a miracle that we make...
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Michael Wieberg
- Sep 7
- 3 min
Get Some Sleep
Does this story sound familiar? I go to work, get home, make dinner, help the kids with their homework, practice, etc., get the kids to...
38 views0 comments
J. Joseph Fanska
- Aug 14
- 2 min
Easy Ways to Manage Anxiety
It is estimated that over 40 million adults in the United States have anxiety disorders. Many children and teens also struggle with...
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Tate Goss
- Aug 9
- 2 min
Ugh… why is that person so manipulative?!
Have you ever had someone in your life that did not respect your boundaries? That did not communicate effectively? That was just...
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John Clymore
- Jul 20
- 2 min
Guiding Our Teens
As a parent or caregiver there comes a time when your role as a rule-maker becomes more of a guide. There are times when we must hold our...
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Susan Cimino
- Jul 4
- 2 min
What is the Meaning of Neuroplasticity?
Neuroplasticity is a term that describes our brain’s ability to change and adapt throughout a lifespan. In essence, each time we have a...
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Veronica Vaughan
- Jun 16
- 2 min
Supporting Your LGBTQIA+ Child
Have you ever felt the need to hide important parts of your identity to fit in, out of fear of rejection or for your own safety? Have you...
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Eric Hansen
- Jun 1
- 2 min
Indicators of Addiction
Addiction is a reality that most of us will encounter at some point in our lives. Whether it is our own experience or the experience of...
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Jill Robinson
- May 14
- 2 min
Acceptance: What is it All About?
Acceptance is a term that is commonly used but often not fully understood. We may know that we need to accept something, but do not know...
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Katie Brown
- Apr 30
- 4 min
Navigating Culture Shock
There’s a popular saying that goes, “don’t cry over spilled milk,” but what about sour cream? I never imagined myself crying in a grocery...
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Hailey Rawhouser
- Apr 16
- 3 min
Understanding Sexual Boundaries: Tips and Tricks for Discussing Sex
Boundaries allow us to set guidelines for how we want to be treated. Boundaries are crucial in every area of our lives, including our sex...
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Marie Clifton
- Apr 1
- 3 min
How to Live a More meaningful Life Using Personal Values
Do you ever feel regret, rigidity, envy or boredom in your life? If you answered yes, you may be due for an alignment. Not an alignment...
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Alexis Hass
- Mar 15
- 2 min
The Impact of Self-Fulfilling Prophecies
What is a self-fulfilling prophecy? A self-fulfilling prophecy is when you increase your chances of something happening by believing and...
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Noel Vickery
- Mar 1
- 2 min
Ambiguous Loss and Disenfranchised Grief
All of us will experience grief and loss, as it is a guarantee of life. Despite this, it can feel isolating and cause people to feel...
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Savannah Ortiz
- Feb 15
- 2 min
February and The Four Horsemen
For many people, February signifies flowers, chocolates, and all things lovey-dovey. With Valentine’s Day right around the corner, it can...
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Janna Murphy
- Feb 1
- 2 min
Medication for Depression
In the United States, 1 in 6 people will experience clinical depression in their lifetime. Clinical depression goes beyond everyday...
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Audrey Meacham
- Jan 16
- 3 min
What is Attachment?
An attachment bond is how we connect with others, and it begins at birth. After birth, the primary caregivers for a child model soothing...
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