You have heard time and time again when you are stressed out or anxious—Just relax! But what does that mean? In everyday parlance when...

Art therapy is an expressive form of therapy that promotes integrative processing of experiences stored in the mind and in the body by...

The age-old question, is therapy the right decision for me? Most people who are considering counseling generally ask the same question....

We have all heard that phrase “don’t be so hard on yourself”. This phrase is truly meant with good intentions, but lot of us act as our...

Falling under the umbrella of Behavior Therapy, Cognitive Behavior Therapy (CBT), emphasizes how our context (environment) influences our...

During the pandemic many coped through making memes about essential workers. At this time, it was apparent no one anticipated the way...

Our furry friends are so much more than pets. They become our companions and family. Pets are fiercely loyal, provide comfort, and have...

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker Most people are aware that sleep is vital for...

This past year brought challenges no one saw coming. The worst possible scenarios were happening all around us. Crisis and negative...

Valentine's Day is the one day of the year we are taught to show our partner we love them. Due to this notion, it often creates high...

Since March of 2020 we have been experiencing many changes and facing difficulties with adapting to the current restrictions. One of...

Play therapy is a type of therapy that has been gaining more attention in recent years. Although, play therapy has been around since at...

The holiday season is supposed to be a time full of joy and happiness, but it can also be an especially stressful time of the year. The...