Lexie Barash
Understanding & Overcoming Imposter Syndrome: Strategies for Building Confidence
“I got lucky” “It’s only a matter of time before someone finds out I’m a fraud” “Someone else would’ve done a better job” “I’m not smart...
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Jill Robinson
- Sep 16
- 3 min
Body Neutrality: What is it?
Body neutrality is coming to terms with how our bodies look, and learning to live with the bodies we are given.
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Lesley Bragg
- Sep 1
- 4 min
Changing the Narrative on Suicide
Suicide prevention and awareness is a critical topic that needs to be addressed. With more than 700,000 people dying by suicide globally...
24 views0 comments
Cheree McCallon
- Aug 15
- 3 min
Global High Intensity Activation: Unraveling the Mystery Behind Your Perpetual State of Overstimulation!
Learn how overstimulation may be a symptom of Global High Intensity Activation
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Andrew Frosch
- Aug 1
- 5 min
Healthy Boundaries for Trauma Recovery
Define boundaries, learn about survival mode, and strategies to set boundaries for trauma recovery.
36 views0 comments
Miranda Mathis
- Jul 17
- 2 min
Perinatal Mood and Anxiety Disorders
Many of us envision that welcoming a child will be a magical journey filled with unspeakable joy, overwhelming excitement and unmatched...
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Duane Lundervold
- Jul 2
- 3 min
Thinking, Worrying, Obsessing
The differences between thinking, worrying, and obsessing
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Susan Le De'an
- Jun 18
- 2 min
Empathy
I have met diverse types of people who have identified the need for therapy and courageously moved forward with this endeavor. Meeting...
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Samantha Haverfield
- Jun 3
- 4 min
What is Fascia, and Why is No One Talking About it? - A Unique Approach to Heal Your Body - Fascial Maneuvers
Healing through Fascial Maneuvering
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Lorianne Plummer, LMSW
- May 24
- 5 min
Grieving the Living - Examining the Loss of Roles and Relationships
When meaningful relationships change or significant roles are absent altogether, the symptoms of grief and loss can be overwhelming.
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Darrell Julu
- May 5
- 1 min
PTSD (The anxious lifestyle)
PTSD and management of symptoms.
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Teresa Flaugher
- Apr 15
- 3 min
Living with Chronic Pain can be, well, a Pain!
The role of therapy in chronic pain management.
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Wes Powell
- Apr 4
- 3 min
Living with an ADHD Brain: Part 1
What is ADHD? So, you or someone you love has been diagnosed with ADHD. The first image that may come to mind is a child uncontrollably...
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Amanda Balabon
- Mar 15
- 4 min
Joyful Movement
One day I started asking myself how my body wants to move. I started going for walks after my workday was done. I would put in my...
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Marie Clifton
- Mar 2
- 3 min
Breaking Up with Diet Culture and Improving Your Relationship with Food
Breaking up with diet culture and improving your relationship with food.
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Tiffane Friesen
- Feb 15
- 6 min
Embracing Spirit: Healing in Circles
Life is change. It molds who we were, who we are, and who we will yet become. Change is all about relationships: our relationship with...
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Ruth Gonzalez
- Feb 1
- 2 min
Brushing Away Stress
Brushing Away Stress: The Healing Magic of Art Amid the chaos of our everyday routines, we often forget to slow down and catch our...
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Clinical Counseling Associates
- Jan 15
- 2 min
Navigating Loneliness: Understanding the Difference, Recognizing Unhealthy Coping, and Cultivating Lasting Connection
"It is strange to be known so universally and yet to be so lonely." - Albert Einstein Loneliness is a feeling that might seem familiar to...
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Jamie Visser
- Jan 2
- 7 min
Why You Can’t Reason Your Child Out of a Meltdown
As a highly anxious and sensitive child, I felt fearful most of the time. I didn’t like loud noises, new situations, crowds, going fast,...
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Devin Norton
- Dec 15, 2023
- 2 min
Tis The Season… To Nurture Meaningful Connections
As the holiday season approaches, the air is filled with a palpable sense of warmth and joy. It is a time when we gather with friends and...
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