For several years, I've been deeply invested in the world of sleep. I have conducted independent research and delivered a lecture on the...

Conscious Discipline (a social-emotional learning program) focuses primarily on parents developing self-regulation skills, to then...

You have probably heard the claims about addiction being a “disease of the brain”. Have you considered how these ideas became so...

Do you ever feel trapped? Left feeling like what you have isn’t enough? Many of us find ourselves wanting more for ourselves, families,...

As humans and rational beings, we are always looking to make sense of our world, find patterns, and give purpose to our existence. We...

Parenting is one of the most rewarding and challenging journeys in life. As parents, we often ask ourselves, “Am I doing enough for my...

How is everyone’s New Year's resolution going? I know I struggle to keep up healthy habits long-term, and I always use my New Year's...

-Trigger Warning- Intentional harm or mistreatment to a child under the age of eighteen is considered child abuse. There are different...

A self-care guide for the holidays.

How a theme song can help you navigate life's emotional landscape.

Existential therapy evolved out of the philosophy of existentialism. The founders of this therapy experienced existential crisis in their...

Quick tips on how to prioritize your mental health.

Traumatic Brain Injury or TBI is a reality that many of us experience, and yet still remains difficult to report in part due to...

“I got lucky” “It’s only a matter of time before someone finds out I’m a fraud” “Someone else would’ve done a better job” “I’m not smart...

Body neutrality is coming to terms with how our bodies look, and learning to live with the bodies we are given.

Suicide prevention and awareness is a critical topic that needs to be addressed. With more than 700,000 people dying by suicide globally...

Learn how overstimulation may be a symptom of Global High Intensity Activation

Define boundaries, learn about survival mode, and strategies to set boundaries for trauma recovery.

Many of us envision that welcoming a child will be a magical journey filled with unspeakable joy, overwhelming excitement and unmatched...

The differences between thinking, worrying, and obsessing