“Watch your thoughts they become your words. Watch your words they become your actions. Watch your actions they become your habits. Watch...

What a wonderful idea – to involve your animal in therapy! While there are many different types of therapies involving animals (which are...

Self-compassion is something we so commonly overlook but is so critical to our overall mental health and well-being. In my lifetime, I...

How do you know if your needs are being met? Do you even know what your needs are? When it comes to physiological needs, we are all...

Let’s talk about the holidays. American culture has a tendency to celebrate to the max and it can feel like there’s no escaping from the...

It is probably fair to say only some of us have the “Vegas” nerve that motivates the costly trip out west every now and again. However,...

The word family can mean so many different things. Some of you may belong to a nuclear or traditional family, where in the household, you...

The impact of trauma is becoming more widely talked about and acknowledged. This is important because it increases awareness of the...

At some point in your life, you have probably heard the phrase “treat others how you want to be treated.” This phrase is often used to...

As humans, we have many roles to fill: mother, father, husband, wife, son, daughter, etc. Even though we fill these roes, we are still...

Back to School: 3 Ways to Ease Transitions Kiddos will soon be starting school this year with options. Whether it is in person with...

You have heard time and time again when you are stressed out or anxious—Just relax! But what does that mean? In everyday parlance when...

Art therapy is an expressive form of therapy that promotes integrative processing of experiences stored in the mind and in the body by...

The age-old question, is therapy the right decision for me? Most people who are considering counseling generally ask the same question....

We have all heard that phrase “don’t be so hard on yourself”. This phrase is truly meant with good intentions, but lot of us act as our...

Falling under the umbrella of Behavior Therapy, Cognitive Behavior Therapy (CBT), emphasizes how our context (environment) influences our...

During the pandemic many coped through making memes about essential workers. At this time, it was apparent no one anticipated the way...

Our furry friends are so much more than pets. They become our companions and family. Pets are fiercely loyal, provide comfort, and have...

“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker Most people are aware that sleep is vital for...