top of page
Search


Clinical Counseling Associates
Jul 15, 20223 min read
Deep Breathing
Breathing – one of those basic human functions that we don’t have to think about doing … most of the time. When the stress of our lives...
24 views0 comments

Clinical Counseling Associates
Jun 21, 20222 min read
Dear New Moms: You’re not Crazy, this time is just REALLY hard.
We have all seen the Instagram posts, so and so was born at 1:25am on January 1st, and mom and baby are doing great. The lighting is dim,...
112 views0 comments

Duane Lundervold
Jun 9, 20224 min read
I FEEL SO SAD AND DEPRESSED
Feeling blue every now and then due to life circumstances is normal and being human. We have emotions and they change from happy to...
45 views0 comments

Sheena Slack
May 16, 20222 min read
The Importance of Understanding Our Military & First Responders
When most of us go to work, we know what to expect. We know how our days will go, who we will see, what time we get off, and for the most...
355 views1 comment

Michael Wieberg
May 3, 20223 min read
Being Mindful in the Everyday Things
A number of you may be familiar with the concept of “mindfulness." Most often I hear mindfulness discussed in terms of various...
23 views0 comments


J. Joseph Fanska
Apr 15, 20222 min read
Typical vs. Atypical Adolescent Behaviors
Adolescence is a challenging time for many teenagers (and their parents)! Teens are living in a much different world than they were when...
1,383 views0 comments

Tate Goss
Apr 1, 20222 min read
The Power of Dialectical Behavioral Therapy
While going through my social work program, I had an internship at a facility that provided care for individuals diagnosed with...
70 views0 comments


John Clymore
Mar 15, 20222 min read
What Makes Up a Goal?
Last week I found myself wanting to organize my office. I thought, I need to make this different but had no sense of direction. Often...
28 views0 comments


Noel Vickery
Mar 1, 20222 min read
Parents: Why It’s Important to be Mentally Healthy for Your Kids
Let’s face it, the past couple of years have been a challenge to say the least. With more stress in your work and personal life,...
52 views0 comments


Clinical Counseling Associates
Feb 14, 20221 min read
How to Add Fun into your Relationship
Valentine's Day should not be the only day of the year to have fun and celebrate with your loved one. A little creativity can go a long...
38 views0 comments


Veronica Vaughan
Feb 1, 20222 min read
Anticipatory Grief... What is it and how do you Cope?
Most of us are familiar with grief and have possibly experienced it firsthand at some point in our lives. However, those of us caring for...
64 views0 comments


Eric Hansen
Jan 16, 20222 min read
The Power of Self-Talk
“Watch your thoughts they become your words. Watch your words they become your actions. Watch your actions they become your habits. Watch...
33 views0 comments


Jill Robinson
Jan 1, 20222 min read
Involving Animals In Play: What is Animal Assisted Play Therapy ®?
What a wonderful idea – to involve your animal in therapy! While there are many different types of therapies involving animals (which are...
49 views0 comments


Marie Clifton
Dec 20, 20214 min read
Self-Compassion, What is it Exactly?
Self-compassion is something we so commonly overlook but is so critical to our overall mental health and well-being. In my lifetime, I...
35 views0 comments


Susan Le De'an
Dec 6, 20213 min read
Are Your Needs Being Met?
How do you know if your needs are being met? Do you even know what your needs are? When it comes to physiological needs, we are all...
45 views0 comments


Clinical Counseling Associates
Nov 15, 20212 min read
Bah, Humbug: The Holidays Aren’t for Me
Let’s talk about the holidays. American culture has a tendency to celebrate to the max and it can feel like there’s no escaping from the...
31 views0 comments


Clinical Counseling Associates
Nov 3, 20213 min read
Going “All In” on the Vagus Nerve
It is probably fair to say only some of us have the “Vegas” nerve that motivates the costly trip out west every now and again. However,...
104 views0 comments


Clinical Counseling Associates
Oct 15, 20212 min read
The Family Puzzle
The word family can mean so many different things. Some of you may belong to a nuclear or traditional family, where in the household, you...
29 views0 comments


Clinical Counseling Associates
Oct 2, 20213 min read
How Trauma Impacts You
The impact of trauma is becoming more widely talked about and acknowledged. This is important because it increases awareness of the...
43 views0 comments


Montana Bright
Sep 15, 20213 min read
Learning Your Limits
At some point in your life, you have probably heard the phrase “treat others how you want to be treated.” This phrase is often used to...
100 views0 comments
bottom of page