Jill Robinson
Involving Animals In Play: What is Animal Assisted Play Therapy ®?
What a wonderful idea – to involve your animal in therapy! While there are many different types of therapies involving animals (which are...
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Marie Clifton
- Dec 20, 2021
- 4 min
Self-Compassion, What is it Exactly?
Self-compassion is something we so commonly overlook but is so critical to our overall mental health and well-being. In my lifetime, I...
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Susan Le De'an
- Dec 6, 2021
- 3 min
Are Your Needs Being Met?
How do you know if your needs are being met? Do you even know what your needs are? When it comes to physiological needs, we are all...
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Katie Landry
- Nov 15, 2021
- 2 min
Bah, Humbug: The Holidays Aren’t for Me
Let’s talk about the holidays. American culture has a tendency to celebrate to the max and it can feel like there’s no escaping from the...
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Katie Evans
- Nov 3, 2021
- 3 min
Going “All In” on the Vagus Nerve
It is probably fair to say only some of us have the “Vegas” nerve that motivates the costly trip out west every now and again. However,...
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Jasmin Newell
- Oct 15, 2021
- 2 min
The Family Puzzle
The word family can mean so many different things. Some of you may belong to a nuclear or traditional family, where in the household, you...
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Alex Coulter
- Oct 2, 2021
- 3 min
How Trauma Impacts You
The impact of trauma is becoming more widely talked about and acknowledged. This is important because it increases awareness of the...
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Montana Bright
- Sep 15, 2021
- 3 min
Learning Your Limits
At some point in your life, you have probably heard the phrase “treat others how you want to be treated.” This phrase is often used to...
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Sabrina Pratt
- Sep 2, 2021
- 3 min
The Importance of Wellbeing
As humans, we have many roles to fill: mother, father, husband, wife, son, daughter, etc. Even though we fill these roes, we are still...
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Victoria Weddle
- Aug 18, 2021
- 2 min
Back to School: 3 Ways to Ease Transitions
Back to School: 3 Ways to Ease Transitions Kiddos will soon be starting school this year with options. Whether it is in person with...
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Duane Lundervold
- Aug 1, 2021
- 3 min
Just Relax!
You have heard time and time again when you are stressed out or anxious—Just relax! But what does that mean? In everyday parlance when...
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Emma Bailey
- Jul 19, 2021
- 3 min
What is Art Therapy?
Art therapy is an expressive form of therapy that promotes integrative processing of experiences stored in the mind and in the body by...
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Cassi Whitney
- Jun 18, 2021
- 2 min
Don't Be so Hard on Yourself, Mom
We have all heard that phrase “don’t be so hard on yourself”. This phrase is truly meant with good intentions, but lot of us act as our...
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Duane Lundervold
- Jun 1, 2021
- 3 min
What is Cognitive Behavior Therapy?
Falling under the umbrella of Behavior Therapy, Cognitive Behavior Therapy (CBT), emphasizes how our context (environment) influences our...
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Hareg Eshete
- May 17, 2021
- 2 min
To the Overwhelmed Healthcare Provider
During the pandemic many coped through making memes about essential workers. At this time, it was apparent no one anticipated the way...
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Sheena Slack
- May 1, 2021
- 2 min
Grieving the Loss of a Pet
Our furry friends are so much more than pets. They become our companions and family. Pets are fiercely loyal, provide comfort, and have...
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J. Joseph Fanska
- Apr 1, 2021
- 2 min
Sleep & Wellbeing
“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker Most people are aware that sleep is vital for...
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John Clymore
- Mar 15, 2021
- 2 min
Those Thoughts
This past year brought challenges no one saw coming. The worst possible scenarios were happening all around us. Crisis and negative...
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Danyell Brown
- Feb 1, 2021
- 2 min
Take the Pressure Off Valentines Day... Even During a Pandemic
Valentine's Day is the one day of the year we are taught to show our partner we love them. Due to this notion, it often creates high...
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Eric Hansen
- Jan 19, 2021
- 2 min
The Importance of Sleep Hygiene
Since March of 2020 we have been experiencing many changes and facing difficulties with adapting to the current restrictions. One of...
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