Traumatic Brain Injury or TBI is a reality that many of us experience, and yet still remains difficult to report in part due to...

“I got lucky” “It’s only a matter of time before someone finds out I’m a fraud” “Someone else would’ve done a better job” “I’m not smart...

Body neutrality is coming to terms with how our bodies look, and learning to live with the bodies we are given.

Suicide prevention and awareness is a critical topic that needs to be addressed. With more than 700,000 people dying by suicide globally...

Learn how overstimulation may be a symptom of Global High Intensity Activation

Define boundaries, learn about survival mode, and strategies to set boundaries for trauma recovery.

Many of us envision that welcoming a child will be a magical journey filled with unspeakable joy, overwhelming excitement and unmatched...

The differences between thinking, worrying, and obsessing

I have met diverse types of people who have identified the need for therapy and courageously moved forward with this endeavor. Meeting...

Healing through Fascial Maneuvering

When meaningful relationships change or significant roles are absent altogether, the symptoms of grief and loss can be overwhelming.

PTSD and management of symptoms.

The role of therapy in chronic pain management.

What is ADHD? So, you or someone you love has been diagnosed with ADHD. The first image that may come to mind is a child uncontrollably...

One day I started asking myself how my body wants to move. I started going for walks after my workday was done. I would put in my...

Breaking up with diet culture and improving your relationship with food.

Life is change. It molds who we were, who we are, and who we will yet become. Change is all about relationships: our relationship with...

Brushing Away Stress: The Healing Magic of Art Amid the chaos of our everyday routines, we often forget to slow down and catch our...

"It is strange to be known so universally and yet to be so lonely." - Albert Einstein Loneliness is a feeling that might seem familiar to...

As a highly anxious and sensitive child, I felt fearful most of the time. I didn’t like loud noises, new situations, crowds, going fast,...